Designed specifically with adults over the age of 55 in mind, come and get energised with Moving Together in a fun and friendly weekly dance fitness session on Tuesdays or Fridays!
Our classes include a series of warm up activities, a variety of stylised routines, a set phrase each week, and cool down movements. Sessions are 1 hour long, and all participants should wear something comfortable and bring along a bottle of water.
All of our sessions have a social focus, building a supportive community and encouraging participants to stay active through the adaptable and accessible nature of the class content.
For more information or to speak to the Moving Together team about any of our classes, please visit www.movingtogether.co.uk/keepmoving
Classes detail
- Prices:
£8.50 per session
- Times:
Tuesdays at 1:30pm, Fridays at 10:30am
- Location:
Curve
- Age guidance:
55+